Early morning personal training sessions coming soon.
Get in touch to be added to the waiting list.
About
Fitness Coaching
One To One Personal Training
Using a wide variety of training disciplines, I will help you achieve your personal fitness goals. Whether that be learning the basics, losing weight, gaining muscle, improving your mobility or training for an event. I will provide a training plan designed just for you, that evolves and progresses on your journey to becoming fitter, stronger and healthier. Sessions will be positive, motivating and fun.
Personal training sessions can take place at the KC Coaching mini gym, at your home or in a public park.
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What To Expect
After an initial consultation where we discuss your goals and aspirations, exercise history, current activity levels, lifestyle etc you will receive your personalised calorie plan and macro guide.
During your first training session I will record your weight, take body measurements and perform some simple fitness tests to give us a starting point to work from.
Each training session will be tailored to your personal goals and will be fun, informative, focused and dynamic.
Personal training sessions can take place at the KC Coaching mini gym, at your home or in a public park.
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Please note that there will be limitations to the variety of your training programme if training takes place in your home or in a public park.
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Why KC Fitness Coaching
One To One
Suitable for Beginners
Personal
Guidance
Flexible
Schedule
Nutrition & Lifestyle
Proven
Results
Qualified
Trainer
KC Classes
Whether you want to improve your general fitness and wellbeing, lose a few pounds, boost your confidence or just meet some new people, come and exercise with me at a KC Class.
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Classes include a wide variety of training disciplines and are
non-military, friendly, varied, outdoor workouts. I will challenge and motivate you, whatever your fitness level, in a positive and supportive environment.
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Classes are held weekly in the park in Fortune Way, Bassingbourn on Wednesdays at 10am.
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Why KC Classes
Suitable for Beginners
Group
Exercise
Outdoor
Workouts
Qualified
Trainer
