Early morning personal training sessions coming soon.
Get in touch to be added to the waiting list.
Meet Kirsten
Certified Personal Trainer
Diet & Nutrition Coach
My Story
Hi, I'm Kirsten, a Mum in her fifties who has struggled with her weight since leaving school. Through a combination of a sedentary lifestyle and emotional eating I have yo-yo 'dieted' for all my adult life, with my heaviest weight being 18 stone.....until I finally discovered what works!
1990 - 2002
Slowly went from a UK dress size 12 to a UK dress size 22 through eating junk food and living a sedentary lifestyle
2002
Joined my first slimming club
2002 – 2004
Lost 4 stone (56lb/25.4kg)
2005
Gained 6 stone during pregnancy and hit my highest weight of 18 stone (252lb/114.3kg)
2006 – 2008
Rejoined my original slimming club and lost 5 stone (70lb/31.7kg)
Started yo-yoing so tried other slimming clubs and diet plans, numerous times
2008 – 2009
Comfort ate my way up to 17 stone (238lb/107.9kg)
2009
Joined a leisure centre but focused on classes (mostly dance based) as I felt too fat to go in the gym
2009 – 2017
Continued to yo-yo, repeatedly losing and gaining the same 2 stone (28lb/12.7kg)
2017
Still 2 stone above where I wanted to be, I finally found the courage to speak to a Personal Trainer at my leisure centre, got myself in the gym and discovered my love for resistance training! Strong not skinny became my motto!
2018
Signed up for a Level 3 Diploma in Personal Training with the vision of helping other people like me. I learned about calories and nutrition and by putting this new found education into place I went on to finally achieve my personal weightloss and fitness goals.
